Upcoming Events & Workshops
Contact us to purchase a discounted Multi Workshop Pass!
Buy 5 for $250.00 Get 6th Free!
info@yogasukham.com / (925) 264-9906
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SoundBath
Join Satya Vaidyanathan for a deeply relaxing and restorative evening of soul-cleansing ‘sound bath’.
Immerse yourself in the harmonic vibrations of Quartz Crystal Singing Bowls and Paiste Healing Gongs. These specially-tuned, meditative instruments produce frequencies that ‘entrain’ the brainwaves to a slower rhythm enabling our minds to reach a state of relaxed consciousness.
An immersive sensory ‘bath’ of sound has the potential to lead you into a deep meditative state, to increase mindfulness and expand consciousness, to release stress and physical tension, and to improve quality of your sleep. Sound healing therapy has a proven ability to calm and repair the mind. When senses are in balance, the mind experiences clarity leading to renewed creativity and sharper focus.
Sound therapy has also been found to alleviate aches and pains, strengthen the immune system, lower blood pressure and improve breathing and circulation.
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Yoga Rope Wall
Add a little hang-time to your Yoga practice!
The Yoga Ropes wall was introduced by Guruji BKS Iyengar, to support and intensify Asana practice. The support from the ropes brings about new awareness and understanding of the actions in a pose. Gentle, playful, sometimes challenging, and always fun — it indeed is a thrilling exploration.
At this workshop you will learn technique for being in poses and positions, with confidence and superior alignment. No prior Ropes Wall experience is necessary.
YogaSukham offers state of the art Rope Wall system using pelvic slings! Space is limited!
Join Satya & Varsha and enhance your Yoga practice & Experience!
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Inversion Trainer
Explore yoga poses & learn the basics, alignment, and techniques of inversions, using an Inversion Bench
This beginner Inversion Bench workshop will give you the opportunity to overcome the fear of inversions, understand the alignment needed to invert, and engage the right muscles to aid inversions. The Trainer is a great way to get the benefits of inversions without the fear of injury. It keeps the neck in a very safe place and applies zero compression to the cervical spine.
Special Events, Weekend Intensives & more!
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Sanskrit 101 for Yogis
with Satya
April 21, 2024 12:00 pm to 4:30 pm
$140
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Bring Your Practice Home
with Satya & Varsha
April 28, 2024 12:00 pm to 4:30 pm
$140
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Wisdom of Yoga
A sage’s guide to living
with Satya
April 26, 2024 to aug 23, 2024
Friday 6:30 pm – 7:30 pm
* No class on 7/5 & 8/2
$480.00
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Practice Intensive:
Core & Balance
with Satya & Varsha
May 11, 2024 12:00 pm to 4:30 pm
$140
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Practice Intensive:
Standing Poses
with Satya & Varsha
May 18, 2024 12:00 pm to 4:30 pm
$140
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Practice Intensive:
Side Extension Poses
with Satya & Varsha
June 02, 2024 1:00 pm to 5:30 pm
$140
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Practice Intensive:
Inversion Poses
with Satya & Varsha
June 23, 2024 12:00 pm to 4:30 pm
$140
Practice Intensive:
Forward Folds – I
with Satya & Varsha
July 13, 2024 12:00 pm to 4:30 pm
$140
Click here to Register
Practice Intensive:
Forward Folds – II
with Satya & Varsha
July 20, 2024 12:00 pm to 4:30 pm
$140
Click here to Register
Practice Intensive:
Backward Extension – I
with Satya & Varsha
Aug 10, 2024 12:00 pm to 4:30 pm
$140
Click here to Register
Practice Intensive:
Backward Extension – II
with Satya & Varsha
Aug 11, 2024 12:00 pm to 4:30 pm
$140
Click here to Register
Practice Intensive:
Restorative Yoga
with Satya & Varsha
Sep 28, 2024 12:00 pm to 4:30 pm
$140
Click here to Register
Practice Intensive:
Introduction to Meditation
with SatyaAug 25, 2024 12:00 pm to 4:30 pm
Practice sessions 8/30, 9/6, 9/13, 9/20
6:30 – 7:30 pm$240
Click here to Register
Practice Intensive:
Introduction to Meditation
with SatyaSep 22, 2024 12:00 pm to 4:30 pm
Practice sessions 9/27, 10/4, 10/9, 10/11
6:30 – 7:30 pm$240
Click here to Register
Stay tuned for more…