Yoga Classes
Traditional, grounded, alignment based yoga practice within easy reach of Dublin, CA!
At YogaSukham, we practice and teach traditional Asanas (poses) with a strong focus on alignment. We strive to bring breath and body awareness through this practice. All our classes are beginner friendly. The teachers step new practitioners through each pose while cueing experienced practitioners with ways to enhance their poses.
We are an inclusive studio with a strong sense of community, open to all ages and abilities.
Our New Member Special is a GREAT way to do a trial run with us for 15 continuous days! Treat yourself to this ancient practice and experience its benefits! Bring a friend/family along!
Private/Semi-Private sessions
Private sessions are most suitable if you need 1:1 attention, are dealing with specific challanges, prefer specific timings, or feel the most comfortable in a small class.
If you have a group of upto 4, that would benefit from a semi-private sessions, let us know – we can schedule a mutually suitable schedule!
Taking private / semi-prviates is a way to start your practice and gradually build it up to join general classes. You could also complement your general classes with a few privates for targeted issues!
Workshops and Intensives
We offer regular specialized workshops aimed at exploring, enhancing, and deepening the practice. We hold workshops for Rope wall yoga on our state of the art rope wall, upside down basics with the help on an inversion trainer(like Feet-up*) helping understand and experience safe inversions. We also offer immersive intensive sessions on various aspects of yoga like meditation, pranayama, yoga philosophy etc.
Pure Sound – An Immersive Healing Experience!
Soundbath is a deeply relaxing and restorative experience. Allow yourself to immerse in the harmonic vibrations of Quartz Crystal Singing Bowls and Paiste Healing Gongs entraining the brainwaves to a slower rhythm enabling your mind to reach a state of relaxed consciousness.
Sound healing therapy has a proven ability to calm and repair the mind. It has also been found to alleviate aches and pains, strengthen the immune system, lower blood pressure and improve breathing and circulation.
Satya is long-time musician and brings his versatile and well-honed musical sensibilities to sound healing. He uses a tonally-matched combination of crystal singing bowls, Paiste Planetary Healing Gongs, Koshi Chimes and several other complementing instruments to create a consciously relaxing experience leading to deeply meditative states.
Satya offers sound healing experiences in various settings to help others relax and re-tune including private sound baths for anniversaries, birthdays, corporate events, one-on-one’s, and other sound celebrations.
We offer Private/Family/Corporate/Group Soundbaths. Contact info@yogasukham.com to schedule!