Upcoming Events & Workshops
Full Moon Meditation
Join us at the Studio every full moon night from 8:00 pm to 9:00 pm for a meditaion session.
The session provides some guidance with opportunity for silent meditation, and some soft chanting. For beginners, it provides an opportunity to explore the practice with the ease of knowing they can attend for as mush or as little as they wish, with no forced expectation. All we ask is to come with an open mind and a heart full of gratitude.
The session is open to all and is free to attend. We do need you to be registered and signed into the session.
Not registered with YogaSukham? Please create an account (No Purchase needed)
Sign up for meditation session
Questions? Write to info@yogasukham.com / Call or Text (925) 264 9906
SoundBath
Join Satya Vaidyanathan for a deeply relaxing and restorative evening of soul-cleansing ‘sound bath’.
Immerse yourself in the harmonic vibrations of Quartz Crystal Singing Bowls and Paiste Healing Gongs. These specially-tuned, meditative instruments produce frequencies that ‘entrain’ the brainwaves to a slower rhythm enabling our minds to reach a state of relaxed consciousness.
An immersive sensory ‘bath’ of sound has the potential to lead you into a deep meditative state, to increase mindfulness and expand consciousness, to release stress and physical tension, and to improve quality of your sleep. Sound healing therapy has a proven ability to calm and repair the mind. When senses are in balance, the mind experiences clarity leading to renewed creativity and sharper focus.
Sound therapy has also been found to alleviate aches and pains, strengthen the immune system, lower blood pressure and improve breathing and circulation.
